What?? Did you call me fat!!!!!??
Wednesday. 1.31.07 12:39 pm
Americans Load Up on Empty Calories
HEALTH NEWS BYTE
Tuesday, January 30, 2007
According to a new study, the calories you suck down through a straw may play a bigger role in weight gain than the calories you bite off the end of a fork. Published as part of the national report "What America Drinks," the study's findings indicate that "liquid calories" make up 22% of the average U.S. adult's diet. A signification portion of those calories come in the form of refined sugar from sweetened fruit juices and sodas, which have been shown to contribute to the risk of obesity and type 2 diabetes. For those looking to curb their calorie intake in the new year, researchers recommended a simple fix: a cold, refreshing glass of water.
What This Means for You
For those who can't do without a little sweetness in their cup, many beverage makers are capitalizing on health concerns by offering sugar-free, zero-calorie or all-natural alternatives to sugary drinks. For those with simpler palates, there's also sparkling mineral water.
THEREFORE, SLIM FAST IS ACTUALLY SLIM SLOW!!
Categories: diet [t], americans [t], calories [t], studies [t], weight gain [t], weight loss [t], diabetes [t], obesity [t], calories [t], new year [t], research [t], cold [t], sweets [t], health [t], health concern [t], health risk [t]
Oh dear... I never liked slimfast. It tasted weird. I wouldn't rely on it for weight loss anyway, I'll stick to jumping rope.
But definitely, a lot of people drink their RDA of calories, I've taken to drinking only water, with fancy things as a treat.
One day I tried to drink one of the sugar-free/0-cal waters, and it tasted disgusting. I'll stick with plain water. » ikimashokie
on 2007-01-31 02:29:20
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